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Find on this blog all kinds of sports news.
Hydrate well
Nutrition
Drinking regularly is the best way to avoid dehydration. It is necessary to hydrate before, during and after sport. A good hydration allows a better recovery. The consequences of dehydration are: a reduction in performance, muscular accidents, digestive disorders … Water is the only drink essential for good hydration, however for efforts lasting more than 1 hour the effort drinks can provide a real boost.
Vary your training
Training
To help keep you motivated, change your exercise routine often. Not only will this help you maintain your healthy lifestyle habits, but it will also help you avoid peaking, and thereby constantly surpassing yourself. By doing so, you will achieve your most unattainable goals.
Improve your technical basics
Football
In the vast majority of situations, you need to know how to control the ball. Learning the basic techniques is therefore essential in order to move with the ball. The most important playing techniques are dribbling and ball control, which allow the player to control the ball while moving around and avoiding opposing players. Juggling can be a very good practice in learning how to control the ball and how to balance the strength of the ball.
Having stalled his organization
Best competitions
In the same vein, understanding its organization and logistics for the day allows us to avoid a large part of the tensions. There is nothing worse than seeing your stress increase sharply because you can’t find your destination or meeting point, you’re late because you left too late to maintain a safety margin… Being organized and far-sighted is also an additional asset to be more Zen on the big day!
Our latest articles
Blog
How to Train for a flawless performance
Sports is an activity that requires lots of effort, stamina, and proactiveness. This is especially true if someone wants to compete in tournaments and competitions. Training the right way for regular times is something that builds the stamina required to play...
Best Sports Competitions not to miss
Sports are fun watching or playing, and no one really wants to miss out on them either. It is an emotional attachment when you pick a team, root for their win, and then feel the exact way they feel when they win or lose. This is called team spirit and...
How proper nutrition can benefit your performance
Excellent nutrition optimizes your performance and ability to perform. And, to consistently perform better, you must regularly keep check of your daily diet and nutrition and observe what you are putting into your body. Our bodies are like cars, and our nutrition is...